Tips for Managing Stress
College is stressful--and it's important to take some time to relax and manage your stress levels. Thankfully, there are several ways to manage stress (courtesy of the National Institute of Mental Health):
- Be observant: Recognize your body's response to stress (difficulty sleeping, increased use of alcohol and other substances, irritability, depression, low energy, etc.)
- Try to relax: Explore different activities designed to decrease stress and support mindfulness, wellness, and mental health.
- Set reasonable goals: Decide what tasks need your immediate attention, and which can wait for later. Learning when to say "no" when you're feeling overwhelmed is a key step to managing and reducing stress.
- Stay connected: Remember that you are not alone. Reaching out to others for emotional support works to mutually benefit yourself and those around you.
- Devote time to your hobbies: Rome wasn't built in one day - so, don't feel like you have to tackle all of your tasks in one day. It's important to set aside time for activities outside of schoolwork, such as listening to music, playing games, cooking a meal, or reading a book.
From https://libguides.library.drexel.edu/stressrelief/managestress
